Fasting & Nutrition

Fasting and diet approaches, with the evidence.

Flat illustration of a calendar with several days checked off next to a glass of water and an empty plate, a grey silhouette seated beside it and a heart-rate line along the bottom on a dark navy background

Extended Fasting: What Happens When You Don’t Eat for Days (and the Real Risks)

October 28, 2026

What happens during a multi-day fast, what the research shows, the real risks like refeeding syndrome, and who should never try it without medical supervision.

Flat illustration of a clock face with a shaded fasting section and a plate, fork and knife marking the eating window, beside a grey silhouette holding a glass of water on a dark navy background

Fasting & Nutrition, Health

Intermittent Fasting: What the Research Actually Shows (and Who Should Skip It)

October 28, 2026

Intermittent fasting explained: 16:8, 5:2 and other schedules, what the research really shows for weight and health, early side effects, and who should skip it.