Long-term acid blockers like omeprazole can lower iron, B12 and zinc absorption, all linked to hair shedding. What the evidence shows and what to do about it.

Mastic gum — a resin from the Mediterranean mastic tree — has been chewed for stomach complaints for thousands of

Both an underactive and an overactive thyroid can thin your hair. The clues to look for, which blood test to ask for, and how hair recovers once it is treated.

Bone broth is sold as a gut-healing superfood. What is actually in it, what the evidence says about gut health and heartburn, and how to make it worth drinking.

Bloating — that tight, swollen, gassy feeling — is one of the most common and most annoying gut complaints. Why

Rosemary water is all over social media, but the evidence behind rosemary for hair comes from the oil. How the two compare and how to use each safely.

Apple cider vinegar, baking soda, ginger, zinc carnosine, alginates and bed wedges: an honest ranking of natural acid reflux remedies by the actual evidence.

Your gut influences your immune system, mood, energy, skin, and weight. When it’s off, the signals show up in places

Low iron is one of the most common fixable causes of hair shedding, and a normal blood test can still miss it. What ferritin is, what to ask for, and how recovery works.

The usual heartburn trigger foods, why each one causes trouble, and gentler swaps, plus why your personal triggers matter more than any list.