Gut Health

The gut-health aisle is a mess of overlapping promises, so let’s rank the best supplements for gut health by what […]

A practical gastritis diet: gentle foods, common triggers, a sample day and the habits that help your stomach lining calm down.

L-glutamine is the gut-repair supplement you’ll see in nearly every “heal your gut” protocol, and there’s a real physiological reason

Resistant starch is a type of carbohydrate that “resists” digestion in the small intestine and travels to your colon, where

Celiac disease, IBD, H. pylori, acid-blocking meds and weight-loss surgery can all lead to hair shedding. How the gut really affects your hair, and what to test.

Zinc carnosine is one of the more evidence-backed supplements in the gut-lining category — specifically studied for supporting and repairing

H. pylori is a common stomach bacterium behind most ulcers and a lot of gastritis. Who should get tested, how testing works, and what treatment involves.

Mastic gum — a resin from the Mediterranean mastic tree — has been chewed for stomach complaints for thousands of

Long-term acid blockers like omeprazole can lower iron, B12 and zinc absorption, all linked to hair shedding. What the evidence shows and what to do about it.

Bloating — that tight, swollen, gassy feeling — is one of the most common and most annoying gut complaints. Health